Descripción: This is the way I breakdown my Extreme step as I find the whole group get it alot better, but you must keep it going.
Duración: 02:20 Min Vistos: 1387 Veces
Descripción: Step class.
Duración: 03:35 Min Vistos: 31236 Veces
Descripción: Step aerobics with my regular class with the usual Garage music.
Duración: 04:29 Min Vistos: 11545 Veces
Descripción: A simple routine, no garage this time lol.
Duración: 02:58 Min Vistos: 20991 Veces
Descripción: This was my advance step and they love all this fancy footwork.
Duración: 02:54 Min Vistos: 10118 Veces
Descripción: Wanted to get the routine down without any mistakes and to my favourite tune of the moment T2 - Heartbroken. Did in a couple of classes so put them all on.
Moves are done a single step and then moved onto the shared step (optional for the peeps). Check out the breakdowns and do what you wish if you like!
Sorry about the boots was teaching Nike Rockstar afterwards.
Duración: 04:03 Min Vistos: 5602 Veces
Descripción: Step Aerobics class with the usual lot, but some from my other class came and joined us for a bit of happy clappy fun.
Information
Music: first song: Pure Garage Platinum CD2 & second song: Pure Energy Aerobics 15
Spring Loaded Energy Step (the best): No more questions please, check out the website: http://
cruisinweb.com/ita/dettaglio_news.aspx?cod=774
I do not mind criticism, but const...
Duración: 07:44 Min Vistos: 17424 Veces
Descripción: This is the routine I put together after coming back from a fitness weekender where there were the great presenters I absolutely love, so praise given to them.
First Routine: Delvin Clarke
Second Routine: Pauline Lambert
Third Routine: Mine
Fourth Routine: Inspired by Xtreme Step routine we did, but routine mine.
All presenters were brilliant and I got a lot and learnt a lot, keep up the ...
Duración: 02:11 Min Vistos: 10001 Veces
Descripción: Put this together after attending Rachel Holmes workshop and it inspired me to do my own.
I used routines that my peeps already knew to make it easier for me and then made changes where necessary.
Duración: 03:03 Min Vistos: 3288 Veces
Descripción: Shared step and no boots. Check out my way of breaking it down.
Duración: 02:46 Min Vistos: 3111 Veces
Descripción: This is Breakdown 1 for the shared step routine October/November 2007. I always do a 32 combo as that is what works for me.
Sorry for the boots (they are very comfortable), teaching Nike Rockstar Africa afterwards.
Duración: 03:09 Min Vistos: 2867 Veces
Descripción: Combo 2 of step aerobics routine.
Music:
Pure Garage: Rewind
Pure Garage: Bassline
Duración: 04:33 Min Vistos: 1692 Veces
Descripción: Step class - 32 count
Duración: 02:38 Min Vistos: 2398 Veces
Descripción: My new springy bouncy toy thingy. Absolutely loved them on the weekender, so bought them. The routine is from the 3ness weekender and will be looking to become an instructor.
Duración: 01:44 Min Vistos: 3595 Veces
Descripción: Step aerobics class
Duración: 01:50 Min Vistos: 1740 Veces
Descripción: My breakdowns or what works for me and this advance group picked it up well, sorry you couldn't see it.
Music as always 'Garage' used:
Pure Garage: Rewind
Pure Garage: Bassline
Duración: 03:42 Min Vistos: 600 Veces
Descripción: An easy combo with turns if you wish.
Duración: 02:00 Min Vistos: 1081 Veces
Descripción: This is the routine I did in class on Monday and went down quite well.
Music as usual Garage and taken from either Pure Garage: Rewind or Pure Garage: Bassline.
Duración: 03:15 Min Vistos: 611 Veces
Descripción: Step class, first time teaching them this with 2 blocks being new to them.
Duración: 02:59 Min Vistos: 17236 Veces
Descripción: The breakdown to the June 2008 V-step combo that people were asking for.
Adjust to what you want it to be, with or without turns.
Music:
Pure Garage: Rewind
Pure Garage: Bassline
Duración: 03:09 Min Vistos: 1694 Veces
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